Long Island Personal Trainer Serving Nassau and Suffolk County
Long Islands Top Personal Trainer Joe Ohrablo and Dynamic Personal Training offer two main services to our clients. As a in-home personal trainer servicing Nassau And Suffolk County, I work with clients throughout Long Island to improve their health and fitness By providing One on One personal Training sessions out of the convenience of their home. As an online personal trainer, I provide personal training for clients around the country. I’ve dedicated my life to teaching and training others how to achieve healthier and more fulfilling lives through improved nutrition and customized fitness programs. During my career, I have worked with over 500 people of all ages and body types with goals ranging from simply toning up to significant weight loss to pre-contest body builders. Whether you’re looking for a personal trainer and you live in Nassau or Suffolk County, or an online personal trainer, I’m confident that by working together we can achieve your health and fitness goals. Please visit our client testimonials page for a sampling of the difference we’re making in the lives of people just like you.
What is Dynamic Personal Training?
The term ‘dynamic’ is defined as continuous and productive activity or change. This is the core philosophy of my personal training approach, constant refinement of your nutritional intake and fitness routines frequently to avoid plateaus and keep progress linear. During your initial interview we will discuss topics such as your health history, eating habits, exercise routines and fitness goals. Using this information I customize your health and wellness plan to most effectively and efficiently produce results and achieves goals. Because each individual responds differently, I provide a weekly “check-up” where we discuss your items such as your energy level, weight loss, adherence to the program and various other topics. Based on our discussion, I refine your nutritional plan and exercise routine based on your progress. To make the changes necessary to improve your health, it is extremely important we develop a candid and open relationship in which we discuss your progress, adherence to your customized plan and have open lines of communication. I make myself available to my clients and will respond to your questions or concerns as quickly as possible. By working with Dynamic Personal Training , you can achieve a healthier and more fulfilling life.