Dynamic Personal Training NC Blog
Welcome to the Dynamic Personal Training NC Blog. Getting in the best shape of your life begins with education and information. Our blog is your personal resource center that will include topics related to health and fitness. We would love to hear your comments, questions or suggestions and look forward to having a conversation with you about how we can help you achieve your fitness goals. If you would like to hear about a specific topic please contact us using our online form and you may just see your suggestion as our next blog post.
Browse by Category:
Or Browse Our Most Recent Posts Below...
Posted on November 21st, 2010 by by admin
yesterday was insane!!! this is what i did:
Leg extensions 4 sets x 15 reps ended with the stack and all the extra weight you can add it was like 285 I failed at 11 did a 5 second rest pause, and got 5 more! Read the rest of this entry »
Posted on November 19th, 2010 by by admin
I am loving my training lately, I haven’t felt this strong in ages and I am motivated to push some serious weight!!! Read the rest of this entry »
Posted on November 10th, 2010 by by admin
Second full body workout with a power focus.I’m sick today, hope it’s not cause of the workout lol
Squats 405 x 6
Trap bar deadlifts 465 x 5 Read the rest of this entry »
Posted on November 6th, 2010 by by admin
I have read about full body workouts many times in the past and just brushed them off as old school nonsense. Read the rest of this entry »
Posted on September 30th, 2010 by by admin
I am knee deep into a Power/Hypertrophy routine right now, my morning weight is 205 and I am LOVING the power I am exhibiting right now. Read the rest of this entry »
Posted on September 4th, 2010 by by admin
Its been a while guys, I’ve been enjoying my off-season of eating and lifting heavy. My morning weight fluctuates between 200-205. I’m doing the same routine i did before the contest
Read the rest of this entry »
Posted on August 3rd, 2010 by by admin
After weeks of experimenting with different training systems, I decided to go back to what always worked well for me and kept me motivated and that’s Non Linear Periodization Read the rest of this entry »
Posted on July 22nd, 2010 by by admin
Dc training, Heavy duty, FSt-7 Y32 training, CAMP training system and many more!! recently I have been doing so much research on routines that my head is ready to explode lol
Read the rest of this entry »
Posted on July 19th, 2010 by by admin
D and I DESTROYED upper body on Sat and I killed chest delts and tris today. I have alot to type today so let me get started lol Read the rest of this entry »
Posted on July 13th, 2010 by by admin
quads were still sore from a few days ago BUT I pushed ahead and killed my hams good!!! Read the rest of this entry »
