This saturday will be 19 weeks out!! My weight is dropping pretty steady with me at 204.4 this morning!! I am going to do re feeds weekly now on Sundays and bring the carbs from 280-380. If I drop too much more this week I will do a Wednesday re feed as well. I am surprised [...]

This was a very tough field this year. Here is the top 6 and what I thought of each competitor.

As I woke up at 2 am, I had a nervous feeling in my stomach. I was so damn excited to throw on ESPN, throw a blank tape in the VCR and get ready to see the greatest bodybuilding show

If your a competitive bodybuilder you obviously know the stress, frustrations and detail that goes along with prepping for a contest. But think back to your first contest. Do you remember all the mistakes you made? maybe your color was off, maybe your posing sucked, maybe you came in 5-10 pounds too heavy. I decided [...]

For my bodybuilding clients that have worked with me or currently working with me, they know I am a fanatic with color!  when you step out onto that stage under the intense bright lights, your color fades by at least 25-30%.

The Mr Olympia has come and gone and Jay Cutler has regained his Title!! So many people said it couldn’t be done!! Jay was done, he was kapootz!! his leg and arm issues were very visible last year and he simply couldn’t nail the conditioning that almost nabbed him a Sandow back in 01. Let [...]

Hey folks if any of you are bodybuilding fans, you will know that this weekend is the Mr Olympia Contest. I wanted to give a quick breakdown of my pick for the top 5.