It’s upon us, that time of year where health clubs and weight loss centers are mobbed as  if it’s black Friday at a mall. “

“Ok it’s time for planks”. Many of my in-home personal training clients whence when they hear those words from me.

  When trying to lose weight, get into shape, and improve one’s cardio, It’s the everyday little things that can make a difference.

Want to jack up your cardio intensity on a time budget? Try Interval training.     What is interval training?