Q Joe I was wondering how can I get rid of the jiggle in my inner thighs?   – Nancy   A-Thanks for the question Nancy. The ‘jiggle” you are referring to is adipose tissue aka FAT. Men and women typically store body fat in different areas. Men usually gain body fat in the stomach and [...]

Question: Since I’ve been working out with you, I’ve noticed that I’ve gotten a lot of flexibility back in my hips. What exercises are good for maintaining (and possibly growing) that flexibility?- Natalie   Answer :Hey Natalie, any exercise that stresses the hips, quads, hip flexors,

Q-Hey Joe, no matter what I do I cant seem to grow my legs????!!! I do leg extensions, hack squats and lunges but still my legs look like two pencils. What do you recommend? – Gunner Hanson-Texas