It’s upon us, that time of year where health clubs and weight loss centers are mobbed as  if it’s black Friday at a mall. “

A Very Special Thanks From a Very Special ClientAbout 6 weeks ago I acquired a very special online client named Shirley. Shirley has been struggling with her weight for the last ten years or so and she is a stress eater, as well as a “comfort eater”.

Hey guys come check out the interview that i did for Muscle and Strength http://www.muscleandstrength.com/articles/joe-ohrablo-interview.html and here is a profile/second interview http://www.muscleandstrength.com/natural/athletes/joseph-ohrablo.html

Hey guys, I just wanted to let everyone know that I am now working for the Performance Network!!! It’s a web site that is dedicated towards giving boatloads of workout and nutritio

As I sit here writing this blog for all my loyal fans lol I have to ponder, when will i be ready to compete again? I tore both of my quadriceps tendons and the vastus lateralis in my left quad.

Hey guys!! I was interviewed by a great guy, Steve Shaw. He is an editor at Muscleandstrength.com. After the interview

Gym Recommendations for Training in Raleigh I am torn people!!! Can you guys help me decide where I should train? I am going to list pros and cons to training at Powerhouse Gym and Gold’s Gym. And then I’d like to see a vote on where everyone thinks I should train. Please vote by leaving [...]

Well it’s official, I now have a NC driving licence. I have to tell you its very odd to me that out of state drivers who already have a driver licence have to take the dumb written test again!! and man some of those questions!!

Hey guys, welcome to my first general thoughts, blog blog lol I just wanted to say how fulfilling it is to own your own business. Its extremely stressful and rewarding all rolled up into one crazy package. I worked in the gym industry for over 9 years, and although I made some of the greatest [...]

Hello and welcome to the Dynamic Personal Training Blog! I’m excited to offer as much information as possible through my blog covering topics such as Nutrition, Fitness, Client Q & A, General Information, Bodybuilding and my own personal journal documenting my workouts. I welcome your questions, comments and ideas, so let’s start the conversation about [...]