Hey folks, its been AGES since I last posted. This is because business has been so busy!! I’m blessed!! I have a great group of guys and gals competing in the 2011 season! I couldn’t be more proud or excited about my crew this year! I have also made some concrete choices as it pertains [...]

quads were still sore from a few days ago BUT I pushed ahead and killed my hams good!!!

Man i’m feeling so good lately!!! my morning weight was 183.4 up 10 pounds from the morning of the show but only up 8 pounds

In case you didn’t know I won the Mr and Mrs North Carolina!! I won the open middle, the best poser and overall title!!!

Dropped lol I was 175.4 today of course only thing that happened is I looked harder but I need to keep adding carbs n fat until I go up.

The extra carbs over the last few days I soaked into my body and I have strength back!!!

Hey guys, update time!!! my weight is slightly down to 182.4 . Yesterdays high carb was down from 325 to only 270.

yesterday was high carb of 325 and I only went up .4 so I was 182.8 . I tried to do pre breakfast cardio but

First and foremost I am 184.8!!! only 7 .8 to go!!!! yesterday was big arms: e-z curl bar preacher curls the bar x 15 a 25 on each side x 12 a 35 on each side x 10 a 45 on each side x 8 a 45 on each side x 6 laying flat bench [...]

woke up slightly up today at 189.2, but I didn’t go to the bathroom in 3 days , I know TMI lol I took care of that problem however. And MID DAY I am 191!! so I should break a new weight barrier either tomorrow or Wednesday!! I did 30 minutes pre breakfast cardio today. [...]