I will be officially 20 weeks out from the Musclemania this coming Saturday! I’ve already been somewhat dieting for the last two weeks with my last cheat meal on Sunday. This week I have been on the ball 100

I got bored with DC lol I decided I need more frequency and more volume then it allows. I decided to go back to what I used to do years ago, which was a routine similar to Dorian Yates’s Blood and Guts style.

Feeling like superman lately on this program!! I haven’t used such low volume in a long time!!! It reminds me of the Dorian Yates Blood and Guts style of training.

After visiting intensemuscle.com and seeing some interviews Dante has done about his DC splits, I came across the 4 way split and variations of it, so this is how I will be doing my version of that 4 way split: Tuesday-chest shoulders, tris wednesday-calves, hams, quads thursday-off friday-biceps, forearms, back width, back thickness saturday-repeat sun [...]

This is what DC is all about!! doing better in reps, weight or both! 1-incline hammer strength press 4 45′s and a 5 each side x 8 x 2 x 2 same reps as last time but 10 pounds more

This was the last two Dc sessions I did before I start the rotation over tomorrow and try to beat my 1st dc session: 1-incline smith 285 x 9 x 2 x 2 plus a static to failure

The last Dc workout last week : Incline dumbbell curls 55′s x 9 rp x 3 rpx 3 total 15

I really loved doing The Power/hypertrophy training that Layne Norton advocates, but My joints just can’t handle the lower rep schemes.

yesterday was insane!!! this is what i did: Leg extensions 4 sets x 15 reps ended with the stack and all the extra weight you can add it was like 285 I failed at 11 did a 5 second rest pause, and got 5 more!

 I am loving my training lately, I haven’t felt this strong in ages and I am motivated to push some serious weight!!!