It’s upon us, that time of year where health clubs and weight loss centers are mobbed as  if it’s black Friday at a mall. “

  Not everyone wants to be a shredded bodybuilder. Many of my in-home and online personal training clients are average everyday people

The importance of water    My in home clients are often privy to seeing my carry that giant gallon of water with me everywhere I go. Many of you think im insane, but that’s completely fine lol however, there is reason behind my madness!!!

Welcome to the first ever Nutrition blog . This weeks “nutrition tip” will be about meal replacement bars.          As many of you know, I am an advocate of real food, “solid meals”. However due to time constraints, busy schedules and LAZY habits LOL some of us need to rely on meal replacement/protein bars.