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	<title>Dynamic Personal Training</title>
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	<link>http://www.dynamicpersonaltrainingnc.com</link>
	<description>Your Guided Nutrition and Fitness Expert</description>
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		<title>Q and A</title>
		<link>http://www.dynamicpersonaltrainingnc.com/q-and-a/</link>
		<comments>http://www.dynamicpersonaltrainingnc.com/q-and-a/#comments</comments>
		<pubDate>Sun, 21 Oct 2012 18:08:45 +0000</pubDate>
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		<guid isPermaLink="false">http://www.dynamicpersonaltrainingnc.com/?p=1343</guid>
		<description><![CDATA[why hire a personal trainer? Q-Hey Joe, my name is Jackie, I&#8217;m 38, I have two kids and I&#8217;m about 45 pounds over weight. I read fitness magazines and I take Zumba at the local Y. I dont think I need to hire a personal trainer. Convince me otherwise A-Hello Jackie, first let me congratulate [...]]]></description>
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		<title>New insane split!</title>
		<link>http://www.dynamicpersonaltrainingnc.com/new-insane-split/</link>
		<comments>http://www.dynamicpersonaltrainingnc.com/new-insane-split/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 18:17:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.dynamicpersonaltrainingnc.com/?p=1233</guid>
		<description><![CDATA[Dc training, Heavy duty, FSt-7 Y32 training, CAMP training system and many more!! recently I have been doing so much research on routines that my head is ready to explode lol I decided to take bits and pieces from various programs and Taylor it for myself. I&#8217;ll be training on a 2 on one off [...]]]></description>
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		<title>Getting some strength back</title>
		<link>http://www.dynamicpersonaltrainingnc.com/getting-some-strength-back/</link>
		<comments>http://www.dynamicpersonaltrainingnc.com/getting-some-strength-back/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 22:19:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[In case you didn&#8217;t know I won the Mr and Mrs North Carolina!! I won the open middle, the best poser and overall title!!! I&#8217;m gearing up for round two The NPA Nationals on July 17th!!! woke up 178 lol lost 6 pounds from yesterday. I&#8217;m still 3 pounds off though. I look wayyy bigger [...]]]></description>
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		<title>Drained but pushed ahead</title>
		<link>http://www.dynamicpersonaltrainingnc.com/drained-but-pushed-ahead/</link>
		<comments>http://www.dynamicpersonaltrainingnc.com/drained-but-pushed-ahead/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 14:18:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.dynamicpersonaltrainingnc.com/?p=1214</guid>
		<description><![CDATA[Well I woke up 174.4 lol my god WTF my metabolism is going insane. My numbers today are 280 protein 365 carbs and 60 fat This is going to completely change my peak numbers. I&#8217;ll have to go to 400 carbs sat and sun and keep fat at 60 protein 270. I wont do ANY [...]]]></description>
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		<title>Pushed through training, tanning and goals</title>
		<link>http://www.dynamicpersonaltrainingnc.com/pushed-through-training-tanning-and-goals/</link>
		<comments>http://www.dynamicpersonaltrainingnc.com/pushed-through-training-tanning-and-goals/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 20:06:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.dynamicpersonaltrainingnc.com/?p=1134</guid>
		<description><![CDATA[Nichole has been sick since last Thursday. It seems sometime on Sunday I caught it from her. I have a pretty strong immune system. If I get sick typically I&#8217;m up and running a day later. Whatever it was knocked me on my ass all day Sunday as I only got up to go to [...]]]></description>
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		<title>2010 Arnold Classic, my take</title>
		<link>http://www.dynamicpersonaltrainingnc.com/2010-arnold-classic-my-take/</link>
		<comments>http://www.dynamicpersonaltrainingnc.com/2010-arnold-classic-my-take/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 03:18:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.dynamicpersonaltrainingnc.com/?p=1130</guid>
		<description><![CDATA[This was a very tough field this year. Here is the top 6 and what I thought of each competitor. 6th-Ronnie Rockel. The guy improves every contest and his placements are proving just that. He came in very dry with amazing striations and separation in his delts and quads. He had good color and maintained [...]]]></description>
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		<title>Still dropping, last few workouts and new partnership with Manor At Six Forks</title>
		<link>http://www.dynamicpersonaltrainingnc.com/still-dropping-last-few-workouts-and-new-partnership-with-manor-at-six-forks/</link>
		<comments>http://www.dynamicpersonaltrainingnc.com/still-dropping-last-few-workouts-and-new-partnership-with-manor-at-six-forks/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 23:33:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.dynamicpersonaltrainingnc.com/?p=1128</guid>
		<description><![CDATA[It&#8217;s been a while people, but time to play catch up!!! Wednesday was hams and abs 1-Stiff legged deadlifts. I switched my form up on these then usual. Usually I drag the bar down my legs and shins the entire time and once I reach mid shin I power it back up. On this day [...]]]></description>
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		<title>Breaking New Cardio records, Birkram Yoga and new Macro&#8217;s</title>
		<link>http://www.dynamicpersonaltrainingnc.com/breaking-new-cardio-records-birkram-yoga-and-new-macros/</link>
		<comments>http://www.dynamicpersonaltrainingnc.com/breaking-new-cardio-records-birkram-yoga-and-new-macros/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 21:55:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.dynamicpersonaltrainingnc.com/?p=1126</guid>
		<description><![CDATA[Woke up again at 207.8! grrr!! I know with my metabolism there will be a certain point where this up and down nonsense stops and then BAM ill be dropping daily. But for now after throwing ideas around with Nic I decided to do 300 protein 250 carbs and 40 fat Sunday through Friday then [...]]]></description>
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		<title>Last two workouts and omg my legs are DONE</title>
		<link>http://www.dynamicpersonaltrainingnc.com/last-two-workouts-and-omg-my-legs-are-done/</link>
		<comments>http://www.dynamicpersonaltrainingnc.com/last-two-workouts-and-omg-my-legs-are-done/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 20:47:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.dynamicpersonaltrainingnc.com/?p=1124</guid>
		<description><![CDATA[OMG my legs are soooooooo sore I cannot begin to describe it. Every time I move my quads and glutes SCREAM, I LOVE IT! LOL This morning didn&#8217;t turn out so good as I had the worst migraine known to man!! I slept for another few hours and Nic gave me some migraine pills. I [...]]]></description>
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		<title>Leg pump from outer space</title>
		<link>http://www.dynamicpersonaltrainingnc.com/leg-pump-from-outer-space/</link>
		<comments>http://www.dynamicpersonaltrainingnc.com/leg-pump-from-outer-space/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 06:48:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.dynamicpersonaltrainingnc.com/?p=1122</guid>
		<description><![CDATA[Woke up this morning at 207.8!!!, This is down from 208 and change from Friday&#8217;s weigh in !! the new macro&#8217;s are doing the trick and I&#8217;m feeling confidant I will see 200 pounds real soon!! Over the summer I walked around at 200 pounds and was real lean. So I think once I see [...]]]></description>
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