<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Dynamic Personal Training NC</title>
	<atom:link href="http://www.dynamicpersonaltrainingnc.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dynamicpersonaltrainingnc.com</link>
	<description>Your Guided Nutrition and Fitness Expert</description>
	<lastBuildDate>Mon, 24 Oct 2011 16:49:05 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>19 weeks out!</title>
		<link>http://www.dynamicpersonaltrainingnc.com/19-weeks-out/</link>
		<comments>http://www.dynamicpersonaltrainingnc.com/19-weeks-out/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 20:49:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BodyBuilding]]></category>

		<guid isPermaLink="false">http://www.dynamicpersonaltrainingnc.com/?p=1298</guid>
		<description><![CDATA[This saturday will be 19 weeks out!! My weight is dropping pretty steady with me at 204.4 this morning!!&#160;I am going to do re feeds weekly now on Sundays and bring the carbs from 280-380. If I drop too much more this week I will do a Wednesday re feed as well. I am surprised [...]]]></description>
		<wfw:commentRss>http://www.dynamicpersonaltrainingnc.com/19-weeks-out/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Blasting it out!! 20 weeks out!!!</title>
		<link>http://www.dynamicpersonaltrainingnc.com/blasting-it-out-20/</link>
		<comments>http://www.dynamicpersonaltrainingnc.com/blasting-it-out-20/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 00:08:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[My Personal Workouts]]></category>

		<guid isPermaLink="false">http://www.dynamicpersonaltrainingnc.com/?p=1292</guid>
		<description><![CDATA[I will be officially 20 weeks out from the Musclemania this coming Saturday! I&#8217;ve already been somewhat dieting for the last two weeks with my last cheat meal on Sunday. This week I have been on the ball 100My morning weight was 206 today, and my macro&#8217;s now are 300 protein 310 carbs 70 fat!!  [...]]]></description>
		<wfw:commentRss>http://www.dynamicpersonaltrainingnc.com/blasting-it-out-20/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It starts again</title>
		<link>http://www.dynamicpersonaltrainingnc.com/it-starts-again/</link>
		<comments>http://www.dynamicpersonaltrainingnc.com/it-starts-again/#comments</comments>
		<pubDate>Sat, 12 Mar 2011 23:27:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Joe's Competition Comeback]]></category>

		<guid isPermaLink="false">http://www.dynamicpersonaltrainingnc.com/?p=1288</guid>
		<description><![CDATA[Hey folks, its been AGES since I last posted. This is because business has been so busy!! I&#8217;m blessed!! I have a great group of guys and gals competing in the 2011 season! I couldn&#8217;t be more proud or excited about my crew this year! I have also made some concrete choices as it pertains [...]]]></description>
		<wfw:commentRss>http://www.dynamicpersonaltrainingnc.com/it-starts-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back to my roots!!</title>
		<link>http://www.dynamicpersonaltrainingnc.com/back-to-my-roots-2/</link>
		<comments>http://www.dynamicpersonaltrainingnc.com/back-to-my-roots-2/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 20:17:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[My Personal Workouts]]></category>

		<guid isPermaLink="false">http://www.dynamicpersonaltrainingnc.com/?p=1284</guid>
		<description><![CDATA[I got bored with DC lol I decided I need more frequency and more volume then it allows. I decided to go back to what I used to do years ago, which was a routine similar to Dorian Yates&#8217;s Blood and Guts style. It basically calls for minimal effort on warm up sets and maximum effort [...]]]></description>
		<wfw:commentRss>http://www.dynamicpersonaltrainingnc.com/back-to-my-roots-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dc, up up up up</title>
		<link>http://www.dynamicpersonaltrainingnc.com/dc-up-up-up-up/</link>
		<comments>http://www.dynamicpersonaltrainingnc.com/dc-up-up-up-up/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 17:07:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[My Personal Workouts]]></category>

		<guid isPermaLink="false">http://www.dynamicpersonaltrainingnc.com/?p=1282</guid>
		<description><![CDATA[Feeling like superman lately on this program!! I haven&#8217;t used such low volume in a long time!!! It reminds me of the Dorian Yates Blood and Guts style of training. Where you do a few warm up sets and blast out everything you have on the last one. Honestly, my joints feel wonderful and I&#8217;m [...]]]></description>
		<wfw:commentRss>http://www.dynamicpersonaltrainingnc.com/dc-up-up-up-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broke it up some</title>
		<link>http://www.dynamicpersonaltrainingnc.com/broke-it-up-some/</link>
		<comments>http://www.dynamicpersonaltrainingnc.com/broke-it-up-some/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 01:32:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[My Personal Workouts]]></category>

		<guid isPermaLink="false">http://www.dynamicpersonaltrainingnc.com/?p=1280</guid>
		<description><![CDATA[After visiting intensemuscle.com and seeing some interviews Dante has done about his DC splits, I came across the 4 way split and variations of it, so this is how I will be doing my version of that 4 way split: Tuesday-chest shoulders, tris wednesday-calves, hams, quads thursday-off friday-biceps, forearms, back width, back thickness saturday-repeat sun [...]]]></description>
		<wfw:commentRss>http://www.dynamicpersonaltrainingnc.com/broke-it-up-some/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Did better then last time!!!</title>
		<link>http://www.dynamicpersonaltrainingnc.com/did-better-then-last-time/</link>
		<comments>http://www.dynamicpersonaltrainingnc.com/did-better-then-last-time/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 19:55:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[My Personal Workouts]]></category>

		<guid isPermaLink="false">http://www.dynamicpersonaltrainingnc.com/?p=1278</guid>
		<description><![CDATA[This is what DC is all about!! doing better in reps, weight or both! 1-incline hammer strength press 4 45&#8242;s and a 5 each side x 8 x 2 x 2 same reps as last time but 10 pounds more 2-standing barbell shoulder presses 190 x 8 x 2 x 2 same reps as last [...]]]></description>
		<wfw:commentRss>http://www.dynamicpersonaltrainingnc.com/did-better-then-last-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The last two before the rotation begins again</title>
		<link>http://www.dynamicpersonaltrainingnc.com/the-last-two-before-the-rotation-begins-again/</link>
		<comments>http://www.dynamicpersonaltrainingnc.com/the-last-two-before-the-rotation-begins-again/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 23:15:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[My Personal Workouts]]></category>

		<guid isPermaLink="false">http://www.dynamicpersonaltrainingnc.com/?p=1276</guid>
		<description><![CDATA[This was the last two Dc sessions I did before I start the rotation over tomorrow and try to beat my 1st dc session: 1-incline smith 285 x 9 x 2 x 2 plus a static to failure 2-smith shoulder press 200 x 8 x 3 x 2 3-close grip bench in a power cage [...]]]></description>
		<wfw:commentRss>http://www.dynamicpersonaltrainingnc.com/the-last-two-before-the-rotation-begins-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Last DC workout</title>
		<link>http://www.dynamicpersonaltrainingnc.com/last-dc-workout/</link>
		<comments>http://www.dynamicpersonaltrainingnc.com/last-dc-workout/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 13:48:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[My Personal Workouts]]></category>

		<guid isPermaLink="false">http://www.dynamicpersonaltrainingnc.com/?p=1273</guid>
		<description><![CDATA[The last Dc workout last week : Incline dumbbell curls 55&#8242;s x 9 rp x 3 rpx 3 total 15 EZ curl reverse curls 70 x 11 hammer strength calf press with 5 second negative and 15 second stretch each rep 3 45&#8242;s and 25 each side x 9 stiff legged deadlifts 405 x 10 [...]]]></description>
		<wfw:commentRss>http://www.dynamicpersonaltrainingnc.com/last-dc-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DC Training!</title>
		<link>http://www.dynamicpersonaltrainingnc.com/dc-training/</link>
		<comments>http://www.dynamicpersonaltrainingnc.com/dc-training/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 19:36:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[My Personal Workouts]]></category>

		<guid isPermaLink="false">http://www.dynamicpersonaltrainingnc.com/?p=1270</guid>
		<description><![CDATA[I really loved doing The Power/hypertrophy training that Layne Norton advocates, but My joints just can&#8217;t handle the lower rep schemes. I decided to try DC training again aka &#8220;Dogg Crapp&#8221; lol Popularized by its founder Dante (who I know from the old bodybuilding chat room on aol years back), The basics of the program [...]]]></description>
		<wfw:commentRss>http://www.dynamicpersonaltrainingnc.com/dc-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

