It starts again
Hey folks, its been AGES since I last posted. This is because business has been so busy!! I’m blessed!! I have a great group of guys and gals competing in the 2011 season! I couldn’t be more proud or excited about my crew this year! I have also made some concrete choices as it pertains to my season as well. I have decided to do The Carolina Musclemania on August 13th. Before that is a guest posing at the NPA Mr and Mrs North Carolina July 16th. After the Musclemania I will be on a mission for my NPA pro card on September 10th @ the NPA USA. If I merely win my class I will get an NPA pro card and qualify to compete as a pro on October 15th at the Si-Flex Pro classic. I am gunning for 3 class wins, two overalls (Pro show is one class) and 3 best posers!! to say I’m excited is an understatement. I’ve been focusing heavily on bringing my legs up more by training them twice a week! here is my current split
Day 1-Legs with a quad focus. (I do both quads and hams, just more for quads)
Day 2-Chest , biceps and abs (also do 1 exercise for side delts)
Day 3-Back and calves (also do one exrcise for rear delts)
Day 4-off
Day 5-Legs with Hams focus (I do both quads and hams but more for hams)
Day 6-shoulders, traps and triceps
Day 7-calves, forearms and abs
Day 8-off
I am still doing a NLP style but training instinctvly. I managed to pull a 550 pound conventional deadlift a few weeks ago and it went up EASY! I got pretty sick a week later with an upper res[iatory infection so I had to back off. I wanted to pull 600 pounds but that goal will have to wait. I am doing cardio 6 days a week 30-35 minutes at a pop. My offseaon weight is 208.8 as of this morning. Thats a full 10 pounds lighter then last offseason! Tomorrow Steve Shaw from Muscle and Strength is coming to Rapid Fitness to film me doing chest and biceps!! should be awesome!! I plan on doing flat bench dumbbell presses two sets with 150′s x 5 then incline hammer strength. 3-4 sets x 6 reps Hopefully do 4 plates or more each side. Then I’ll do some moderate weight on incline flyes, 5-6 sets of side laterals and for biceps I’ll do e-z curl bar curls 4-5 sets x 5, alternating hammer curls 2-3 sets x 8 then one set high reps of straight bar cable curls. I’ll probably do a horrible pussy ab workout after lol Then while on the step mill they will do an interview with me! cool stuff I cant wait!!! If I can figure out how I’ll post the video
