New insane split!

I’ll be doing a 3 week periodization split. Week one will be INSANITY crazy reps, drop sets, super sets, lots of volume to get painful insane pumps. Lower body reps will be 20-40 and upper 15-25

week two will be a rep range on 10-15 for legs and 10-12 for upper maybe one exercise x 8 Ill do mostly straight sets with rest pause added in if I fail to get the prescribed rep range

week three is power!!! move heavy ass weights, do almost all compound movements and keep reps 1-6 for upper and 6-8 for lower. I’ll do some failure and non failure training on all weeks. mainly for safety. How many of us really squats until our legs buckle and we dump the weight? or lunge until we fall over. But all work sets will at least be close to failure!!!

I did insane quads and calves today

leg extensions
3 warm up sets
now the work sets. The goal here is to do a triple drop set and get at least 30 reps

so I did the stack x 13 reps, dropped to 150 got like 9 more dropped again got 8 more all failure

rested did a second triple this time it was a notch lighter then stack x 12 then did like 13 after first drop then after second kept going and was close to failure on rep 40!!!! BUT after failure I brought the weight right back to almost the stack and did 10 very painful super partials, moving the weight inches but the agony was surreal

leg press

warm up 3 45′s each side then warm up 5 45′s each side

work sets

6 45′s each side x 40 ****ing reps!!!! I utilized mini rest pause but doing 5 or 6 reps take a few deep breathes do a few more etc

second set I did the same but re racked the weight at 30 for about 10 seconds then re racked the weight  and did 10 more OMFG

now here is where even I think im nuts lol

barbell squats

warm up 135 x 5

work sets 225 x 30 !!!!!!!!!!!!!!!!
2nd work set 255 x 20!!!!!!

barbell lunges 135 x 30

adductor machine stack x 23

calf raises on machine leg press 5 sets x 15 ending with stack

next I did standing calf raises. This idea is from the AGST system of training. The goal is to do 10 sets of `10 reps BUT if you reach failure before the 10th set you stop doing sets. I did 5 sets x 10 reps with like 160 pounds, Calves were STUPID pumped

finished with 10 min on treadmill to losen up btw I was 191.8 this morning and did 30 min pre breakfast cardio!!! tomorrow is insane chest and delts!!! stay tuned!!!!