Raleigh Personal Trainer

In-studio Raleigh personal trainer serving the greater Triangle area including Durham, Chapel Hill and Cary. Our Raleigh personal training service offers a complete package with guided nutrition plans and one-on-one workouts. We have created a new partnership with The Manor at Six Forks to better serve our clients. The Manor at Six Forks is an eco-conscious, elegant, beautifully crafted apartment complex located on East Six Forks Road just past Wake Forest Road and Atlantic Avenue in Raleigh NC. Manor and Dynamic Personal Training have teamed up, and we now operate out of their gorgeous 2,000 square foot workout facility to meet all of your fitness needs!! Manor is fully stocked with state of the art cardio vascular equipment, medicine balls, dumbbells, cable apparatus and selectorized machines. There is a beautiful men’s and women’s locker room, water fountain, Huge flat screen television on the wall and the music over the radio is always energetic. If you are a resident of Manor you receive one complimentary personal training session, and will get a reduced rate for my services. Manor provides us with plenty of space and workout equipment that your workout’s will always’ be fun, fresh, Dynamic and energizing.

Our Personal Training Process

Step 1 – Detailed interview discussing medical conditions, health and fitness history, eating habits and diet, food allergies and desired fitness goals.
Step 2 – Fitness analysis conducted during initial visit. I’ll assess your current exercise limitations, endurance and overall fitness level during our first workout.
Step 3 – Development of nutritional plan and exercise routine based on my analysis and your goals.
Step 4 – Discuss the details of the nutritional plan and ways to effectively implement the plan.
Step 5 – Implementation of the fitness schedule; 1, 2 or 3 times per week.
Step 6 – Ongoing refinement of both the nutritional plan and workout regiment to keep your progress going without slowing and to keep your workouts fun, fresh and stimulating

Our Available Equipment:

State of the Art Cardio Vascular Machines with Cardio Theater Included
Multiple Selectorized Machines for each muscle group.
Cable Cross-over Station
Medicine Balls
Yoga Mats
Yoga Room
Dumbbells from 3- 100 pounds
Full Men and Womens Locker Rooms
Steam Room
Energetic Music over the Speaker System
Smith Machine with over 400 pounds worth of Olympic Weights
Kettle Bells
Bands

Olympic Barbells

Our Personal Training Rates:

Non Manor at Six Forks Residents – $30 per 1 hour session or 10 sessions for $290 or 20 sessions for $450
Manor Residents – $25 per 1 hour session or 10 sessions for $230

*Dynamic Personal Training Reserves the right to place clients with a different trainer