Category: Testosterone Booster

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Top 5 Supper foods you can’t live without

Today’s fast, dynamic and stressful lifestyle combined with hard and strenuous workouts in the gym puts a high demand on our bodies. As a result of this, it is quite easy to get overworked, and to prevent it we need and extra boost through our nutrition. So, a good idea would be to add superfoods to your diet. These are the foods which have naturally high concentrations of essential nutrients which will do wonders for you, and the best thing is they’re affordable and delicious. Today we present you with a list of 5 superfoods you need to start consuming.

Ginger

This quirky-looking root native to Southeast Asia is a true nutritional bomb. It has anti-inflammatory effects, and it will help in reducing your muscle soreness. Stomach problems such as cramps, nausea and other forms of sickness should be resolved by ginger as well. It would be optimal to consume fresh ginger if possible, but the powdered version is good as well.

Goji

These small, red, raisin-looking berries originally come from the Himalayas. The unique thing about goji is that it contains a lot of protein (around 13%) which is very unusual for fruit. It is also packed with anti-oxidants, vitamin C, and fiber. This fruit has been used in Chinese medicine for centuries to treat eye problems, allergies, and liver problems. A good way to eat these berries is to add them to cereal.

Hemp seeds

Hemp is closely related to notorious marijuana. What’s so great about these little seeds is their composition. They contain an ideal balance of omega-3 and omega-6 fatty acids, both necessary to maintain human health. They are also a complete protein source, meaning that they have all the essential amino acids which are necessary for muscle recovery. Sprinkle them on a salad or throw them in a smoothie for the perfect combination.

Cacao

Everyone loves chocolate, and the good news is that its main ingredient, cacao is very beneficial for our health. First of all, when consumed cacao makes our body release hormones like serotonin and dopamine, which make us feel happy. In addition, it also has strong antioxidant compounds named polyphenols (also found in wine), which have positive effects on metabolic health. Remember it’s always better to eat dark chocolate!

Blueberries

Last, (but not least) on our list are all time classic – blueberries. Most of you probably never suspected how healthy and full of goodness this fruit is. Their dark blue color comes from flavonoids which protect neurons in the brain. Besides being delicious, they’re also full of vitamin C and fiber, as well as anti-oxidants. Make sure to include them in your diet at least once a week.

We hope that we inspired you to add some of these foods in your daily nutrition. Keep in mind that consistency is needed to feel the effects of superfoods, so make sure to eat them daily. No food is miraculous, but the proper diet will make you healthy and strong.

Top 3 Natural Supplement Boosters For Low Testosterone Levels

Due to the significant influence on the development of muscles, testosterone is used in various sports supplements. During the life, the secretion of testosterone decreases and leads to the changes that are most evident between 45 and 65 years of age. For strength, muscle size, and growth, testosterone is one of the main contributors. That’s why it’s important to have it measured and enhanced if you’re looking for muscle gains.

Today we’re talking about natural supplements that boost testosterone; the natural ingredients that provide significant stimulation of the male hormone without the side effects of steroids. Having these supplements is entirely legal, and besides your testosterone, these will boost your health as well.

Zinc

Zink is a metal necessary for human health. That is the way it is called an „essential trace element.“ In the US, recommended intake for men is 11 mg/day. Zink stimulates the activity of over 100 different enzymes in the body.

Zinc is often used for boosting the immune system by activating T cells or T lymphocytes. The purpose of these lymphocytes is to control the immune response and to attack infected cells or cancerous cells. Taking zinc syrup or lozenges while having a cold shortens the duration of illness by 40%.

Zinc helps in quicker wound healing because it decreases inflammation and bacterial growth. Also, low zinc status effects on sperm quality and consequently on fertility. The best sources of zinc are animal proteins – lamb, pork, beef and the dark chicken meat.

ZMA is the best supplement for anyone who wants to increase testosterone; the combination of zinc and magnesium will provide the boost in production and will enhance sleep, which is a natural testosterone-producing state. The effect of this amazing supplement provides can be compared with the effect of creatine; strength gain, muscle growth, and better night sleep will transform your life and your body.

Tribulus Terrestris

A plant Tribulus Terrestris, which is also called puncture vine, has been praised for hundreds of years by many healers for its ability to boost testosterone naturally. It will increase your testosterone levels by raising your red blood cell count which will lead to better oxygen transport and blood circulation. Also, it increases LH levels (luteinizing hormone) and therefore enhances T production.

In traditional medicine, Tribulus Terrestris has promoted urinary tract function, male fertility, sexual response and libido, even calling it an aphrodisiac. In some studies, researchers have found that Tribulus increased sexual performance by 80% and endurance by 70%. It is also found that Tribulus could increase strength and muscular development by increasing testosterone production.

Since it is not possible to get Tribulus naturally from foods, there are many supplements based on this plant. The typical dosage should be about 800-1000 mg with a 20% protodioscin content or 400-500mg with a 40% protodioscin content per day.

While taking Tribulus, you have to maintain a proper protein diet, have an active training regime (focused on strength development), and ensure a good night sleep.

Vitamin D

Vitamin D is crucial if you want to boost testosterone levels, specifically if your vitamin D levels are deficient. There is a steroid-like hormone in the vitamin D family, called cholecalciferol, which will increase levels of testosterone and certainly boost your libido. Besides this one, any other vitamin from D family benefits the overall health, while being correlated with testosterone production, or cortisol reduction (which affects the testosterone levels indirectly).

Also, it is essential for the proper development of the nucleus of the sperm cells, and it will ensure good semen quality and sperm count. Having a low vitamin D in your blood will directly correlate with lower testosterone.

This particular fat-soluble vitamin is produced in the skin when exposed to sunlight. To get more vitamin D, take 3,000 to 8,000 UI’s of vitamin D3 supplements daily to elevate their levels or to eat more foods which are rich in vitamin D.

Soaking up the Sun’s light through the skin is a natural way of boosting vitamin D, so outdoor activities and workouts will have a double impact on your body; you will grow muscle, increase testosterone levels, and boost your health.

Conclusion

Until recently it was thought that only women go through the menopause, but it has been proven that men have the same problem. The name for the male climax is andropause, and reduced secretion of testosterone causes it. It is characterized by:

Physical changes: hot flashes, increased fatigue, increased body fat, fragile bones. Sleep disturbances like insomnia or sleep apnea.

Emotional changes that can lead to feelings of depression or sadness. Sometimes, it can cause low self-confidence and motivation or problems with concentration and memory.

Early prevention is one of the best ways to delay or even avoid andropause. Maintaining a normal testosterone level will make you and your wife happy. With the three natural supplements we showcased today, you can significantly improve your testosterone production, and boost your overall health in the same time.